Functional Mushrooms Explode On The Market

The Power of food! Before fast food mega-chains and Genetically Modified Organisms (GMO’s) were even a twinkle in a future billionaire’s eye, in many parts of the world food was intentionally used for healing and medicinal purposes. For thousands of years certain types of foods have been known to have capabilities beyond their basic nutritional […]

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The Importance of Balanced Hormones & Adaptogens to Support Sexual Health

  The Pharmaceutical industry is overflowing with medications that prey on the fears and insecurities of men and women who may be experiencing sexual health issues. This fear of not being “normal” (normal is only found as a setting on a dryer) as far as your sexual health is concerned, leads many to wasting time, […]

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Discovering Niacin’s Bountiful Benefits: Vitamin B3 Is The Real Deal

In the world of supplements some vitamins get all the glory. For example, star-studded B12 is buddying up with celebrities as the “Hollywood hangover cure”. It is having B-12 injections with the Kardashians and hanging out with American Idol’s Simon Fuller while he is on a B-12 IV drip. Meanwhile lonely little B3 is collecting […]

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Hidden Sugar Is Your Frenemy: Monk Fruit Extract Is Your New BFF

Most people who are trying to manage their diet and health might glance at the ingredients label on food products they have never tried before or if they are curious about a specific snack they eat daily. Understanding what you are reading on an ingredients label can become somewhat of a mystery when it comes […]

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5 Myths & Facts You Should Know About Vitamins

With the magnitude of information that is relayed across our minds during the day, from the inundation of social media platforms, blogs, podcasts, TV and radio, it is no wonder why we sometimes have the facts mixed up about what is good or bad for our health. We are going to set the record straight […]

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Supplements & Botanicals to Improve Mental Health

There seems to be a disconnect in the way many societies, especially the United States, view mental health and physical health as if they are two different entities. We are finally reaching a tipping point where more people are unabashedly discussing their mental health issues, despite the stigma that is ignorantly attached to this relevant […]

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Caffeine: Your Body & Skin Will Thank You

Whatever you would like to call it: cup-of-joe, java, brew, grind, mud, lifeblood or rocket-fuel; Coffee is the most consumed beverage in the world. If you are like the majority of us, you can’t imagine beginning your day without that steaming hot, jolt-of-goodness in the morning that gets your body rockin’ and rollin’ for the […]

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Could Vitamin E Be Omicron’s Kryptonite?

With the global pandemic passing its two-year mark, the realization that our lives have been altered in countless ways has started to sink in. From working remotely (some permanently), social distancing, skipping social events that are too enclosed or congested with people, wearing facial coverings to running out of our beloved shows on Netflix, Apple […]

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