Holistic Healthcare: Feeding The Mind, Body and Soul

More Americans than ever before are turning to holistic medicine. A big reason for this shift is the rising cost of… pretty much everything, but especially healthcare. There are many ways to take care of our health without turning to conventional medicine and racking up mountains of expensive doctor’s bills. Of course, there are times […]

Read More… from Holistic Healthcare: Feeding The Mind, Body and Soul

Wearable Technology Is A Hot Commodity

Technology has evolved at such a rapid pace that keeping up with it could be a full-time job. For example, you walk out of your local cell phone store, happy as a yogi in a sweat lodge, with the latest model iPhone only to come face to face with a billboard advertising the next generation […]

Read More… from Wearable Technology Is A Hot Commodity

The Microbiome Is Revolutionizing Skincare

Most of us know by now that overexposure to the sun is the number one offender when it comes to damage to your skin. If you were a sun-worshiper, beach-baby (or beach-bum) when you were younger, your theory was most likely “the tanner the better.” Slap on that baby oil and lay back with your […]

Read More… from The Microbiome Is Revolutionizing Skincare

Clean Air, Clean Health

When we think about caring for our health our thoughts are usually drawn to the foods we eat, supplements and vitamins we take or the amount of exercise we have (or have not) been implementing in our daily routine. What may be last on the list is the air we are breathing within our own […]

Read More… from Clean Air, Clean Health

Top Reasons Why Too Much Protein Can Be Harmful

From granola bars, cereal and chips to smoothies, yogurt and cheese, you can’t swing a squirrel without knocking into a pre-packaged item in the grocery store that is not touting the grams of protein contained within it (not that we advocate swinging squirrels, we love you PETA!). Protein is strutting around the nutrition house proud […]

Read More… from Top Reasons Why Too Much Protein Can Be Harmful

Gut Health and Your Immune System Go Hand In Hand

The Human Genome Sequence The human genome sequence is the complete strand of a human’s genetic information encoded in DNA. When scientists first set out to sequence the human genome they created “The Human Genome Project”, which took 13 years to complete, involved dozens of research centers and cost $2.7 billion. In 2022, the human […]

Read More… from Gut Health and Your Immune System Go Hand In Hand

I’ll Take My Coffee Black With a Scoop of Collagen Please: The Benefits of Collagen Supplements

When first hearing the word “collagen” images may come to mind of Lindsey Lohan’s (insert any celebrity, we are not picking on Lohan!) pumped-up lips or TV shows about botched plastic surgery depicting collagen implants gone terrifyingly wrong. Yet, collagen in the health and wellness world has many positive benefits beyond redefining your lips to […]

Read More… from I’ll Take My Coffee Black With a Scoop of Collagen Please: The Benefits of Collagen Supplements

Functional Mushrooms Explode On The Market

The Power of food! Before fast food mega-chains and Genetically Modified Organisms (GMO’s) were even a twinkle in a future billionaire’s eye, in many parts of the world food was intentionally used for healing and medicinal purposes. For thousands of years certain types of foods have been known to have capabilities beyond their basic nutritional […]

Read More… from Functional Mushrooms Explode On The Market

Translate »