Mangosteen is known as “The Queen of Fruits,” stemming from a legend of English royalty that has been passed down through many generations. In the 1890s Queen Victoria had a great yearning for mangosteen, a mysterious and much-talked-about fruit in Britain at the time. The queen promised 100 pounds or knighthood to anyone who could produce a case of this rare fruit, thus earning its appropriate title: “The Queen of Fruits.”
This deep purple tropical fruit with a brilliant white center may not be on your regular shopping list but mangosteen fruit and its concentrated powder form contain health benefits that will have you stand up and take notice. Not to be confused with mangos, the mangosteen fruit originated in South East Asia but has sprung up in many tropical regions around the world. This exotic fruit bears properties that have scientists and researchers exceedingly interested due to its anti-cancer possibilities1.
Mangosteen powder is an efficient way to obtain all of the vital nutrients from this unique fruit in a concentrated form. Here are some creative ways to use mangosteen powder:
- Add it to your favorite cereal such as granola or oatmeal.
- Mix it in a smoothie with other healthy ingredients you enjoy.
- Sprinkle it over Danishes, pastries, or other baked goods.
- Mix mangosteen powder into yogurt or ice cream.
The sky’s the limit when it comes to different ways you can utilize mangosteen powder. Unlike protein powder, mangosteen powder has a slightly bitter yet tasty tropical flavor that can be added to countless recipes, beverages, and foods.
If you are not interested yet, you will be after reading about the amazing attributes of mangosteen powder.
The Top Five Health Benefits of Mangosteen Fruit and Powder:
- Rich in Antioxidants
The abundance of nutrients found in mangosteen fruit such as vitamin C, folate, and xanthones have powerful antioxidant properties. Xanthones are organic compounds found in every part of the mangosteen fruit that contains a wide variety of medicinal purposes. Some of the most effective roles mangosteen has are antioxidant, anti-inflammatory, and antiviral properties2.
Other foods which are high in antioxidants are blueberries, avocadoes, sweet potatoes, and spinach. Including foods and supplements in your diet that are high in antioxidants is vitally important to your overall health due to their effect on free radicals.
Free radicals damage cells because of their instability at the molecular level. An overabundance of free radicals may lead to chronic health conditions such as cardiovascular disease and cancer3.
- Potential Aid in Weight Loss
In health and wellness circles one of the mangosteen’s widely mentioned benefits is its potential to help you lose weight. Obesity in America has significantly risen over the last two decades. According to the Centers for Disease Control and Prevention (CDC,) over the last five years, 33 out of 100 people over the age of 18 years old are obese. This is not a superficial problem that can be glossed over. Obesity is the second preventable leading cause of death according to the National Institutes of Health, followed only by smoking tobacco4.
Studies have been conducted with patients supplementing mangosteen juice versus a control group. It was discovered that those who drank mangosteen juice twice daily had a lower body mass index than the control group5.
The mangosteen fruit itself is a low-calorie fruit with zero cholesterol and saturated fat plus it is high in fiber.
- Skincare Benefits
Mangosteen is used in the treatment of acne and other skin conditions. Mangosteen extract has protective qualities to help guard against the sun’s UV rays and the natural effects of aging. A three-month human study conducted using water extracts of mangosteen found there was an improvement in skin elasticity and fewer compounds that contribute to the aging of one’s skin6.
Protecting your skin from the harmful UV rays of the sun is paramount, something we don’t tend to think about when we are young and want to sport a nice tan. The earlier in life you can get into a routine of protecting your skin with sunblock, the better.
The wealth of nutrients that are found in mangosteens is why many skin care products contain Garcinia Mangostana (mangosteen). Mangosteen is the most robust “free radical scavenger” over any other fruit. The vast amount of polyphenol antioxidants found in every part of mangosteen attacks free radicals like a warrior. This leads to tightening of the skin and a reduction of fine lines and wrinkles6. A definite additional bonus!
- Boost In Immunity
Due to the tumultuous years of dealing with the global pandemic many consumers have been searching for ways to boost their immune systems. Mangosteen contains 20 types of xanthones coupled with vitamin C which is a great way to kick your immune system into high gear1.
Most of the health benefits from this tropical fruit are interconnected. Free radicals that damage healthy cells in our body and the multitude of antioxidant properties in mangosteen which destroy them, is why your immunity is raised from supplementing with mangosteen powder7.
- Promotes Heart Health and Regulates Blood Pressure
If you have hypertension or tend to have a heavy hand with the salt shaker then mangosteen powder would be a great option for you. Mangosteen powder has a superabundance of magnesium, potassium, copper, and manganese which help to regulate your blood pressure.
Your heart health can be supported with this superfood as well by lowering your cholesterol and helping to sustain a regular heart rate. The combination of these two heart-healthy benefits will help ward off the risk of heart attacks7.
Mangosteens Health Benefits are Extraordinary
The benefits of mangosteen powder are more wide-ranging than the list we have provided above. There are diverse amounts of nutrients contained within this fruit providing many advantages to your health. There are also different ways to consume mangosteen, from powder and capsules to simply eating the whole fruit. Whichever form you prefer, mangosteen is sure to provide a great bang for your buck with the extraordinary power of “The Queen of Fruits.”
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**These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
- The Mighty Mangosteen Fruit, https://facty.com/food/nutrition/the-mighty-mangosteen-fruit/.
- Xanthones From Mangosteen Extracts as Natural Chemo-preventative Agents: Potential Anticancer Drugs, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3237908/.
- Free Radicals, antioxidants and functional foods: Impact on Human Health, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249911/#:~:text=Free%20radicals%20damage%20contributes%20to,or%20by%20promoting%20their%20decomposition.
- Obesity in America,https://www.researchamerica.org/polls-publications/publications/fact-sheets/obesity.
- Mangosteen Extract Attenuates the Metabolic Disorders of High-Fat-Fed Mice by Activating AMPK, https://pubmed.ncbi.nlm.nih.gov/26452017/.
- Mangosteen Pericarp Extract inhibits the Formation of Pentosidine and Ameliorates Skin Elasticity, https://pubmed.ncbi.nlm.nih.gov/26236097/.
- Incredible Benefits of Mangosteen, https://food.ndtv.com/food-drinks/8-incredible-benefits-of-mangosteen-the-queen-of-fruits-1679593.