Melatonin: A Little Goes A Long Way

Melatonin: A Little Goes A Long Way Melatonin seems to be synonymous with a sleep aid. Although it is the most common supplement used as a sleep aid for adults and children, melatonin has many other health benefits beyond the scope of sleep1. We will take a closer look at what melatonin is, how it […]

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Eye Health: The Digital Age’s Impact On Our Eyes

Eye Health: The Digital Age’s Impact On Our Eyes   The miracle of sight. Gratitude for our eyesight comes easily when enjoying a beautiful sunset, viewing the North Rim of the Grand Canyon, or seeing a joyful puppy when we return from work. But unfortunately, most of us may take our eyesight for granted until, […]

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