Top Tips For A Healthy Digestive System

Top Tips For A Healthy Digestive System If you suffer from digestive issues, know that you are not alone. More than 20 million Americans are living with chronic digestive issues, a quarter of whom surgery will be necessary to alleviate their symptoms1. The most common digestive disorders are irritable bowel syndrome (IBS), gastroesophageal reflux disease, […]

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Melatonin: A Little Goes A Long Way

Melatonin: A Little Goes A Long Way Melatonin seems to be synonymous with a sleep aid. Although it is the most common supplement used as a sleep aid for adults and children, melatonin has many other health benefits beyond the scope of sleep1. We will take a closer look at what melatonin is, how it […]

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MSM For Our Furry Friends

If you are a pet owner, you understand the deep-seated love we share for our irreplaceable fur babies. Their unconditional love is soul-splittingly beautiful, and it’s no wonder we worry about their health as much as we do our own. The thought of our furry friends dealing with medical problems is not a fun prospect […]

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Organic Apple Cider Vinegar: The Benefits Outweigh The Taste!

Organic Apple Cider Vinegar: The Benefits Outweigh The Taste!   Apple Cider Vinegar (ACV) has stood the test of time. It has been used for centuries, passed down from generation to generation as a “cure-all,” from remedying a cold to cleaning a coffee pot. Vinegar has many healthy properties due to its acetic acid content. […]

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The Colorful Benefits of Beta Carotene

The Colorful Benefits of Beta Carotene As you walk through the grocery aisle and your eye catches the vibrant array of colors bouncing off the red, orange, and yellow bell peppers, sweet carrots, and dark-green leafy spinach, the pigment your eye is picking up is beta carotene. A powerful antioxidant, beta carotene is one of […]

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The Function Of Fatty Acids

In 1990, the way we shopped and looked at food items changed irrevocably. The groundbreaking “Nutrition Labeling Education Act” was passed into federal law, requiring nutrition labels to be printed on all packaged food, including serving size, amount of fat, calories, and other valuable nutritional information1. This was to help educate the public about the […]

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Eye Health: The Digital Age’s Impact On Our Eyes

Eye Health: The Digital Age’s Impact On Our Eyes   The miracle of sight. Gratitude for our eyesight comes easily when enjoying a beautiful sunset, viewing the North Rim of the Grand Canyon, or seeing a joyful puppy when we return from work. But unfortunately, most of us may take our eyesight for granted until, […]

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BCAA’s Beneficial Link to Our Muscles

BCAA’s Beneficial Link to Our Muscles   Branched-Chain Amino Acids (BCAA) are a set of three specific essential amino acids out of the nine essential amino acids. The term “Branded-Chain” refers to the chemical structure of these amino acids. BCAA’s are popular in the bodybuilding world due to the benefits they have on our muscles. […]

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