The power of Vitamins in Athletics

Athletes’ needs athletes are often confused about how vitamins and minerals work, thinking they provide energy. Because they do not contain calories, micronutrients cannot boost energy stores. However, they are crucial for turning food into energy through metabolic pathways. For example, many B vitamins aid in energy being released from carbohydrates. Other important roles of […]

Read More…

D-ASPARTIC ACID – ALL YOU NEED TO KNOW

Let’s start with the basics D-Aspartic acid (DAA) is one of two forms of aspartic amino acid. The second form is the so called l-aspartic acid. DAA acts in the central part of the brain, where it causes the release of hormones such as luteinizing hormone, follicle stimulating hormone and muscle hormone. However, it can […]

Read More…

Translate »