The Magical Benefits of Lion’s Mane Mushrooms

The Magical Benefits of Lion’s Mane Mushrooms   For centuries Lion’s Main mushrooms’ exotic and other-worldly look has had many cultures in wonder over this shaggy mushroom belonging to the tooth fungus group. Lion’s Mane mushrooms, known as the “Mountain Priest” in Asian culture, were revered and historically reserved for royalty. With many other names […]

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Top 5 Non-Pill Supplements

Top 5 Non-Pill Supplements  Supplements have seen many changes in recent years due to what is known as “pill fatigue.” This phenomenon occurs when those taking multiple medications and supplements get overwhelmed by the burden of swallowing pills too often. Companies recognized this and started rolling out non-pill forms of supplements. From gummies and powders […]

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Zinc: Immune Boosting Benefits For Winter

Zinc: Immune Boosting Benefits For Winter  Zinc is a trace mineral that has enormous value to our health and our body’s overall composition. Zinc is especially important during periods of rapid growth because it helps our cells multiply and grow. Examples of these periods would be childhood, adolescence, and pregnancy. As we enter winter, ensuring […]

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Choline Bitartrate: A Nutrient With A Wide Array Of Benefits

Choline Bitartrate: A Nutrient With A Wide Array Of Benefits  Choline is an essential nutrient required for normal bodily function and health. When you see the term “essential” in front of “nutrient,” it means that we need to receive this nutrient from outside food or supplement sources1. Our bodies produce a small amount of Choline […]

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Black Pepper Extract: More Than Just A Spice

  Black pepper is one of the most frequently used spices globally. What would a restaurant table look like without salt and pepper shakers sitting side by side? Black pepper contains the active ingredient piperine, which has robust anti-inflammatory and antioxidant properties. Although black pepper extract is far from the common table pepper we have […]

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Top Tips For A Healthy Digestive System

Top Tips For A Healthy Digestive System If you suffer from digestive issues, know that you are not alone. More than 20 million Americans are living with chronic digestive issues, a quarter of whom surgery will be necessary to alleviate their symptoms1. The most common digestive disorders are irritable bowel syndrome (IBS), gastroesophageal reflux disease, […]

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Melatonin: A Little Goes A Long Way

Melatonin: A Little Goes A Long Way Melatonin seems to be synonymous with a sleep aid. Although it is the most common supplement used as a sleep aid for adults and children, melatonin has many other health benefits beyond the scope of sleep1. We will take a closer look at what melatonin is, how it […]

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