The Function Of Fatty Acids

In 1990, the way we shopped and looked at food items changed irrevocably. The groundbreaking “Nutrition Labeling Education Act” was passed into federal law, requiring nutrition labels to be printed on all packaged food, including serving size, amount of fat, calories, and other valuable nutritional information1. This was to help educate the public about the […]

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The Benefits of Omega-3 Fish Oil

Why would I take fish oil? What are the benefits of Omega-3 fatty acids? Will my health improve if I take Omega-3 fatty acids? What is in fish oil supplements? Omega-3 (n-3) fatty acids are extremely important for the human body to function. Omega-3 powers your body and brain, and leads to many health benefits. […]

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