The Importance of Balanced Hormones & Adaptogens to Support Sexual Health

  The Pharmaceutical industry is overflowing with medications that prey on the fears and insecurities of men and women who may be experiencing sexual health issues. This fear of not being “normal” (normal is only found as a setting on a dryer) as far as your sexual health is concerned, leads many to wasting time, […]

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5 Myths & Facts You Should Know About Vitamins

With the magnitude of information that is relayed across our minds during the day, from the inundation of social media platforms, blogs, podcasts, TV and radio, it is no wonder why we sometimes have the facts mixed up about what is good or bad for our health. We are going to set the record straight […]

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Supplements & Botanicals to Improve Mental Health

There seems to be a disconnect in the way many societies, especially the United States, view mental health and physical health as if they are two different entities. We are finally reaching a tipping point where more people are unabashedly discussing their mental health issues, despite the stigma that is ignorantly attached to this relevant […]

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Could Vitamin E Be Omicron’s Kryptonite?

With the global pandemic passing its two-year mark, the realization that our lives have been altered in countless ways has started to sink in. From working remotely (some permanently), social distancing, skipping social events that are too enclosed or congested with people, wearing facial coverings to running out of our beloved shows on Netflix, Apple […]

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Hot Trends In The Nutraceutical Industry

Since the onset on the Covid-19 pandemic Nutraceuticals have been flying off shelves faster than flatscreen TV’s during a Black-Friday-Blowout-Sale. The nutraceutical industry is one of the fastest-growing industries today and to many this does not come as a surprise. Some of you are probably still saying to yourself, “Nutra-what?” Nutraceuticals are any product that […]

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The power of Vitamins in Athletics

Athletes’ needs athletes are often confused about how vitamins and minerals work, thinking they provide energy. Because they do not contain calories, micronutrients cannot boost energy stores. However, they are crucial for turning food into energy through metabolic pathways. For example, many B vitamins aid in energy being released from carbohydrates. Other important roles of […]

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