With the magnitude of information that is relayed across our minds during the day, from the inundation of social media platforms, blogs, podcasts, TV and radio, it is no wonder why we sometimes have the facts mixed up about what is good or bad for our health. We are going to set the record straight […]
Read More… from 5 Myths & Facts You Should Know About Vitamins
There seems to be a disconnect in the way many societies, especially the United States, view mental health and physical health as if they are two different entities. We are finally reaching a tipping point where more people are unabashedly discussing their mental health issues, despite the stigma that is ignorantly attached to this relevant […]
Read More… from Supplements & Botanicals to Improve Mental Health
Whatever you would like to call it: cup-of-joe, java, brew, grind, mud, lifeblood or rocket-fuel; Coffee is the most consumed beverage in the world. If you are like the majority of us, you can’t imagine beginning your day without that steaming hot, jolt-of-goodness in the morning that gets your body rockin’ and rollin’ for the […]