Valerian: Getting to the root of your insomnia

How effective is valerian for sleep?Valerian is an herbal medicine with a history of use for relieving anxiety, over-stimulation, and muscle tension. These actions make valerian effective for improving sleep. Studies show patients taking valerian had an 80% greater chance of reporting better sleep compared to placebo.How does valerian improve sleep?Valerian calms the nervous system […]

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