5 Myths & Facts You Should Know About Vitamins

With the magnitude of information that is relayed across our minds during the day, from the inundation of social media platforms, blogs, podcasts, TV and radio, it is no wonder why we sometimes have the facts mixed up about what is good or bad for our health. We are going to set the record straight […]

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Caffeine: Your Body & Skin Will Thank You

Whatever you would like to call it: cup-of-joe, java, brew, grind, mud, lifeblood or rocket-fuel; Coffee is the most consumed beverage in the world. If you are like the majority of us, you can’t imagine beginning your day without that steaming hot, jolt-of-goodness in the morning that gets your body rockin’ and rollin’ for the […]

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