Clean Air, Clean Health

When we think about caring for our health our thoughts are usually drawn to the foods we eat, supplements and vitamins we take or the amount of exercise we have (or have not) been implementing in our daily routine. What may be last on the list is the air we are breathing within our own […]

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5 Myths & Facts You Should Know About Vitamins

With the magnitude of information that is relayed across our minds during the day, from the inundation of social media platforms, blogs, podcasts, TV and radio, it is no wonder why we sometimes have the facts mixed up about what is good or bad for our health. We are going to set the record straight […]

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Caffeine: Your Body & Skin Will Thank You

Whatever you would like to call it: cup-of-joe, java, brew, grind, mud, lifeblood or rocket-fuel; Coffee is the most consumed beverage in the world. If you are like the majority of us, you can’t imagine beginning your day without that steaming hot, jolt-of-goodness in the morning that gets your body rockin’ and rollin’ for the […]

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