Melatonin: A Little Goes A Long Way

Melatonin seems to be synonymous with a sleep aid. Although it is the most common supplement used as a sleep aid for adults and children, melatonin has many other health benefits beyond the scope of sleep1. We will take a closer look at what melatonin is, how it helps our sleep cycle, and other significant […]

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Green Tea Extract : The Ancient Supplement For Modern Times

As one of the most commonly consumed teas in the world, green tea has probably been on your “to-get” list when you have been grocery shopping many times. This is a wise choice because green tea, or its more concentrated variant, green tea extract, has the power-packed-punch that one whole cup of green tea has. […]

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Health Benefits of Ceylon Cinnamon

Cinnamon harvesters enter the jungles of Sri Lanka, Vietnam, and the Indonesian island of Sumatra with simple tools to retrieve the sweet mystical Ceylon Cinnamon. This spice is known as a symbol of love, fertility, spirituality, and protection. Ceylon cinnamon is found in the inner bark of the Evergreen Cinnamon trees. Ceylon Cinnamon is formed […]

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Functional Mushrooms Explode On The Market

The Power of food! Before fast food mega-chains and Genetically Modified Organisms (GMO’s) were even a twinkle in a future billionaire’s eye, in many parts of the world food was intentionally used for healing and medicinal purposes. For thousands of years certain types of foods have been known to have capabilities beyond their basic nutritional […]

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Could Vitamin E Be Omicron’s Kryptonite?

With the global pandemic passing its two-year mark, the realization that our lives have been altered in countless ways has started to sink in. From working remotely (some permanently), social distancing, skipping social events that are too enclosed or congested with people, wearing facial coverings to running out of our beloved shows on Netflix, Apple […]

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Aloha To The Power Powder

The delectable papaya fruit is not only rich in antioxidants and multiple vitamins such as A, C and E, but researchers have discovered that other parts of the papaya tree, mainly the papaya leaf, have many health benefits.This tropical tree native to Mexico and the Northern regions of South America, can now be found in […]

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