Technology has evolved at such a rapid pace that keeping up with it could be a full-time job. For example, you walk out of your local cell phone store, happy as a yogi in a sweat lodge, with the latest model iPhone only to come face to face with a billboard advertising the next generation […]
Athletes’ needsathletes are often confused about how vitamins and minerals work, thinking they provide energy. Because they do not contain calories, micronutrients cannot boost energy stores. However, they are crucial for turning food into energy through metabolic pathways. For example, many B vitamins aid in energy being released from carbohydrates.Other important roles of micronutrients include […]