Melatonin seems to be synonymous with a sleep aid. Although it is the most common supplement used as a sleep aid for adults and children, melatonin has many other health benefits beyond the scope of sleep1. We will take a closer look at what melatonin is, how it helps our sleep cycle, and other significant […]
Tag: hormone
Eurycoma longifolia – Restoring your Vitality
Eurycoma longifolia is a bush that is native to Southeast Asia. It goes by many names: in Indonesia it is known as pasak bumi; in Malaysia, tongkat ali; and Thailand, cay ba binh. Tongkat ali and longjack are the most commonly used names for the herb in the Western world.Tongkat Ali is probably best known for […]
Read More… from Eurycoma longifolia – Restoring your Vitality