Melatonin: A Little Goes A Long Way

Melatonin seems to be synonymous with a sleep aid. Although it is the most common supplement used as a sleep aid for adults and children, melatonin has many other health benefits beyond the scope of sleep1. We will take a closer look at what melatonin is, how it helps our sleep cycle, and other significant […]

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Eurycoma longifolia – Restoring your Vitality

Eurycoma longifolia┬áis a bush that is native to Southeast Asia. It goes by many names: in Indonesia it is known as pasak bumi; in Malaysia, tongkat ali; and Thailand, cay ba binh. Tongkat ali and longjack are the most commonly used names for the herb in the Western world.Tongkat Ali is probably best known for […]

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