Holistic Healthcare: Feeding The Mind, Body and Soul

More Americans than ever before are turning to holistic medicine. A big reason for this shift is the rising cost of… pretty much everything, but especially healthcare. There are many ways to take care of our health without turning to conventional medicine and racking up mountains of expensive doctor’s bills. Of course, there are times […]

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Hidden Sugar Is Your Frenemy: Monk Fruit Extract Is Your New BFF

Most people who are trying to manage their diet and health might glance at the ingredients label on food products they have never tried before or if they are curious about a specific snack they eat daily. Understanding what you are reading on an ingredients label can become somewhat of a mystery when it comes […]

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NMN – How to Turn Back the Clock with this Age-Defying Secret Product

As we age, we strive to keep a youthful look.  We hope to stay highly energized, and we are looking to keep our brain health intact.  There are many factors that can lead to positive health.  From exercise to healthy foods to quality supplements, there needs to be impactful changes.  One of those supplements involves […]

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The Benefits of Omega-3 Fish Oil

Why would I take fish oil? What are the benefits of Omega-3 fatty acids? Will my health improve if I take Omega-3 fatty acids? What is in fish oil supplements? Omega-3 (n-3) fatty acids are extremely important for the human body to function. Omega-3 powers your body and brain, and leads to many health benefits. […]

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Bad Fats vs Good Fats

Are you trying to understand the difference between good fats and bad fats? Do you want to understand how good fats and bad fats affect your overall health? Are you looking to reduce the number of trans fats and saturated fats in your diet? Are you looking to replace your bad fats with monounsaturated and […]

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