What You Should Know About CoQ10

What You Should Know About CoQ10 Coenzyme Q10, commonly known as CoQ10, is a naturally occurring compound which is found in every cell of our body. If you can remember back (for some of us, WAY back) to your biology classes in high school, you might recall that the mitochondria is referred to as the […]

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Health Benefits of Ceylon Cinnamon

Health Benefits of Ceylon Cinnamon Cinnamon harvesters enter the jungles of Sri Lanka, Vietnam, and the Indonesian island of Sumatra with simple tools to retrieve the sweet mystical Ceylon Cinnamon. This spice is known as a symbol of love, fertility, spirituality, and protection. Ceylon cinnamon is found in the inner bark of the Evergreen Cinnamon […]

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Top Reasons Why Too Much Protein Can Be Harmful

From granola bars, cereal and chips to smoothies, yogurt and cheese, you can’t swing a squirrel without knocking into a pre-packaged item in the grocery store that is not touting the grams of protein contained within it (not that we advocate swinging squirrels, we love you PETA!). Protein is strutting around the nutrition house proud […]

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