Gut Health and Your Immune System Go Hand In Hand

The Human Genome Sequence The human genome sequence is the complete strand of a human’s genetic information encoded in DNA. When scientists first set out to sequence the human genome they created “The Human Genome Project”, which took 13 years to complete, involved dozens of research centers and cost $2.7 billion. In 2022, the human […]

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Hidden Sugar Is Your Frenemy: Monk Fruit Extract Is Your New BFF

Most people who are trying to manage their diet and health might glance at the ingredients label on food products they have never tried before or if they are curious about a specific snack they eat daily. Understanding what you are reading on an ingredients label can become somewhat of a mystery when it comes […]

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Bad Fats vs Good Fats

Are you trying to understand the difference between good fats and bad fats? Do you want to understand how good fats and bad fats affect your overall health? Are you looking to reduce the number of trans fats and saturated fats in your diet? Are you looking to replace your bad fats with monounsaturated and […]

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