Ginkgo Biloba has many benefits for women’s health. This is important because a disadvantage in the scientific community has been treating men and women as interchangeable patients. This creates many problems not only for women but for everyone. Women make up more than half of the U.S. population and make 80% of healthcare decisions, yet […]
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What is Arginine?Arginine is a conditionally essential amino acid that helps our body build protein. It is considered “conditional” because our body can produce enough arginine under normal circumstances. However, a supplement is needed to avoid deficiency if our body is stressed due to illness or injury. Arginine has a list of benefits as long […]
With our busy lives consumed with work, family, and other obligations, it’s no wonder why many wish for more hours in the day. Eating healthy and taking supplements are significant factors in keeping our bodies in physical shape and our minds sharp and productive. MCT is one trending natural supplement that affects brain productivity with […]
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The importance of bees and their vital role in supporting the food chain is majorly underestimated. As crop pollinators, bees help produce a third of the global food supply. Not only is their cross-pollination vital to sustaining life on earth, but they also help create medicines and help provide half of the fibers, oils, and […]
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For centuries Lion’s Main mushrooms’ exotic and other-worldly look has had many cultures in wonder over this shaggy mushroom belonging to the tooth fungus group. Lion’s Mane mushrooms, known as the “Mountain Priest” in Asian culture, were revered and historically reserved for royalty. With many other names such as “Monkeys Head,” “Bearded Hedgehog,” and Pom-Pom […]
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Supplements have seen many changes in recent years due to what is known as “pill fatigue.” This phenomenon occurs when those taking multiple medications and supplements get overwhelmed by the burden of swallowing pills too often. Companies recognized this and started rolling out non-pill forms of supplements. From gummies and powders to lozenges and shots, […]
Nature gives us many gifts, and Aloe Vera is undoubtedly one of them. Aloe Vera has been used for millennia across many cultures for medicinal purposes. Its use has been recorded back to the ancient civilizations of Greece, Egypt, India, Japan, and China. The Egyptian Queen Cleopatra was known to have used Aloe Vera as […]
Zinc: Immune Boosting Benefits For WinterZinc is a trace mineral that has enormous value to our health and our body’s overall composition. Zinc is especially important during periods of rapid growth because it helps our cells multiply and grow. Examples of these periods would be childhood, adolescence, and pregnancy. As we enter winter, ensuring you […]
Choline is an essential nutrient required for normal bodily function and health. When you see the term “essential” in front of “nutrient,” it means that we need to receive this nutrient from outside food or supplement sources1. Our bodies produce a small amount of Choline in the liver, but it is insufficient for our needs. […]
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Black pepper is one of the most frequently used spices globally. What would a restaurant table look like without salt and pepper shakers sitting side by side? Black pepper contains the active ingredient piperine, which has robust anti-inflammatory and antioxidant properties. Although black pepper extract is far from the common table pepper we have come […]
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