As one of the most commonly consumed teas in the world, green tea has probably been on your “to-get” list when you have been grocery shopping many times. This is a wise choice because green tea, or its more concentrated variant, green tea extract, has the power-packed-punch that one whole cup of green tea has. This ancient beverage, which has been known to be steeped at least as far back as the year 2737 BCE in the Chinese culture, has been consumed and enjoyed for many positive reasons.
One of the most vital components that green tea extract contains is antioxidants which have been linked to amazing health benefits.
Health Benefits of Antioxidants
You have probably heard over and over about the benefits of antioxidants, but you might be wondering what exactly they are. Antioxidants, which green tea extract is full of, protect our bodies from free radicals. So, what are free radicals? Good question. Free radicals are molecules in our body which are unstable and can cause oxidative stress. They destroy the tissue and cells that are the building blocks of our body. Not a good thing. Antioxidants are the combatant of free radicals, which is why green tea extract and other antioxidants are vital for our well-being and nutrition1.
Green Tea Extract Health Benefits
- Immune enhancement
- Helps to maintain cholesterol levels
- Powerful antioxidant
- Promotes cardiovascular health
- May benefit your liver function
- Promotes Weight Loss
- Regulates Blood Sugar
- Helps Regulate Blood Pressure
Helps Liver Function
Out of this long list of health benefits green tea extract also contains a type of flavonoid called catechin. Catechins are beneficial given that they can help to reduce inflammation brought on by some liver diseases. High levels of liver enzymes which can be very problematic have been shown to decrease in patients who have taken a proper amount of green tea extract. One should always consult with a physician about your dosage because too much Green Tea Extract can is not recommended for your system.
Rejuvenating Your Skin & Weight Loss
Green tea extract has also proven to be useful in treating many unwanted and frustrating skin conditions. This powerful extract can be used topically or as an oral supplement to treat skin conditions such as:
- Oily Skin
- Loss of firmness of the skin due to aging2.
As well as clearing your skin green tea extract has also been known to aid in weight loss. Of course, it is not an overnight way to shed 50-lbs, but it has been shown in studies to aid in weight loss. It does so in two ways, first the caffeine in green tea extract can boost your metabolism, helping to burn calories faster. Second, the catechin found in green tea can help to break down excess fat. It’s a one-two punch that many have found to be an effective way to achieve and maintain a healthy weight.
The Science Behind Green Tea Extract
The polyphenols which are present in green tea extract contain anti-inflammatory , anti-carcinogenic and antioxidants which we’ve already discussed. All of these factors making this extract an effective nutrient for nearly every organ in the body 4. There is caution that needs to be taken with the dosage of green tea extract however, so be sure to consult with a medical professional prior to starting a green tea regiment.
With the wide benefits that green tea extract provides, no matter what your age it would e a great thing to add to your cart at the whole foods store.
- Antioxidant Supplements Friend Or Foe?, https://advancinghealthnaturally.org/2018/08/26/antioxidant-supplements-friend-of-foe/.
- Ten benefits of Green Tea Extract, https://www.healthline.com/nutrition/10-benefits-of-green-tea-extract,
- Skin photoprotection by green tea: antioxidant and immunomodulatory effects, https://pubmed.ncbi.nlm.nih.gov/12871030/.
- Green Tea Extract, https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=19&contentid=greenteaextract.