Weight loss is a struggle for many people, and although a healthy diet and regular exercise is widely regarded as the best approach1, there are a variety of supplements that can help. With so many of us leading hectic, busy lives, it can be extremely difficult to find the time not only to carve out 30 minutes or more for a daily workout, but also to grocery shop and then prepare a healthy meal three times a day.
The three primary supplement types to aid in weight loss
In general, weight loss supplements assist in the process of shedding unwanted pounds in the following ways:
- Reducing your body’s ability to absorb nutrients, essentially lowering caloric intake;
- Increasing fat burning or metabolic rate;
- Decreasing your appetite so that you consume fewer calories.
There are certainly pros and cons to each approach, but by and large supplements that interfere with your ability to absorb calories or increase fat burning and metabolic rate can often have several unwanted side effects. Nutrients are essential to your body’s proper functioning, so taking a supplement that interferes with that process can lead to some rather unpleasant digestive issues as well as absorption of essential vitamins. This is particularly the case with supplements that block fat absorption by your body, given that critical nutrients like viatmins A, D, E and K are fat-soluble in nature.
As to increasing your metabolic rate and fat burning, with these approaches to weight loss it’s not uncommon to experience heightened anxiety, jitters, or irritability.2 After all, hitting your ideal goal weight or reducing your weight for health reasons will not be a particularly enjoyable process if your crabby and angsty.
Your best bet to help manage your weight
This leaves what is often considered the best approach, which is to simply decrease appetite, and for that, Caralluma Fimbriata Extract is an excellent choice. Caralluma Fimbriata itself is a humble cactus plant, with exotic star-shaped blooms that range from ruby red to shades of deep purple. Completely natural, and entirely edible, the cactus itself has been a common ingredient in preserves such as chutneys and pickles in India for ages. That the extract can suppress appetite is essentially just an extra added benefit. There are a few additional potential benefits attributed to Caralluma as well3:
- Helping to reduce stress, exaggerated worry and tension for people who experience generalized anxiety disorders;
- Helping to quench thirst
- Increasing Endurance
- Relieving moderate pain
Where does Caralluma Fimbriata come from?
Getting a bit more precise, Caralluma is a succulent within the general plant family of cacti, and although very commonly found in the wild throughout India it can also be found in the wild in Africa, Saudi Arabia, the Canary Islands, Afghanistan, and Southern Europe. Given it’s stunning blooms, it’s even cultivated in private gardens as a lovely border to other ornamental plants.
Other potential benefits
For weight loss through appetite suppression, Caralluma Fimbriata’s other big advantage, not to mention that it does not interfere with your body’s ability to absorb vital nutrients or make you feel jittery, is that although in some cases you might have a slight bit of upset stomach, that typically goes away very soon after starting a regiment of taking Caralluma regularly. As a natural, time-honored and safe option to help manage your weight, Caralluma Fimbriata Extract is an excellent choice no matter what reason you may have for wanting to shed some unwanted pounds.
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**These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
References:
- Mayo Clinic/ Mayo Foundation for Medical Education and Research – https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047752
- 2 – Healthline Media – https://www.healthline.com/nutrition/12-weight-loss-pills-reviewed
- 3 – WebMD – https://www.webmd.com/vitamins/ai/ingredientmono-1160/caralluma