Top Reasons Why Too Much Protein Can Be Harmful

From granola bars, cereal and chips to smoothies, yogurt and cheese, you can’t swing a squirrel without knocking into a pre-packaged item in the grocery store that is not touting the grams of protein contained within it (not that we advocate swinging squirrels, we love you PETA!). Protein is strutting around the nutrition house proud […]

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Gut Health and Your Immune System Go Hand In Hand

The Human Genome Sequence The human genome sequence is the complete strand of a human’s genetic information encoded in DNA. When scientists first set out to sequence the human genome they created “The Human Genome Project”, which took 13 years to complete, involved dozens of research centers and cost $2.7 billion. In 2022, the human […]

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I’ll Take My Coffee Black With a Scoop of Collagen Please: The Benefits of Collagen Supplements

When first hearing the word “collagen” images may come to mind of Lindsey Lohan’s (insert any celebrity, we are not picking on Lohan!) pumped-up lips or TV shows about botched plastic surgery depicting collagen implants gone terrifyingly wrong. Yet, collagen in the health and wellness world has many positive benefits beyond redefining your lips to […]

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Functional Mushrooms Explode On The Market

The Power of food! Before fast food mega-chains and Genetically Modified Organisms (GMO’s) were even a twinkle in a future billionaire’s eye, in many parts of the world food was intentionally used for healing and medicinal purposes. For thousands of years certain types of foods have been known to have capabilities beyond their basic nutritional […]

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The Importance of Balanced Hormones & Adaptogens to Support Sexual Health

  The Pharmaceutical industry is overflowing with medications that prey on the fears and insecurities of men and women who may be experiencing sexual health issues. This fear of not being “normal” (normal is only found as a setting on a dryer) as far as your sexual health is concerned, leads many to wasting time, […]

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Caffeine, Gamers & Cryptocurrency: A Curious Connection

  As technology advances more things have become available to either purchase, stream or conduct online rather than in the physical world. The fairly controversial topic of cryptocurrency has had a resurgence in the last year due to an upswing in the NFT Market. Whether you have bought cryptocurrency or invested in the NFT market, […]

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Discovering Niacin’s Bountiful Benefits: Vitamin B3 Is The Real Deal

In the world of supplements some vitamins get all the glory. For example, star-studded B12 is buddying up with celebrities as the “Hollywood hangover cure”. It is having B-12 injections with the Kardashians and hanging out with American Idol’s Simon Fuller while he is on a B-12 IV drip. Meanwhile lonely little B3 is collecting […]

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Hidden Sugar Is Your Frenemy: Monk Fruit Extract Is Your New BFF

Most people who are trying to manage their diet and health might glance at the ingredients label on food products they have never tried before or if they are curious about a specific snack they eat daily. Understanding what you are reading on an ingredients label can become somewhat of a mystery when it comes […]

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5 Myths & Facts You Should Know About Vitamins

With the magnitude of information that is relayed across our minds during the day, from the inundation of social media platforms, blogs, podcasts, TV and radio, it is no wonder why we sometimes have the facts mixed up about what is good or bad for our health. We are going to set the record straight […]

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Supplements & Botanicals to Improve Mental Health

There seems to be a disconnect in the way many societies, especially the United States, view mental health and physical health as if they are two different entities. We are finally reaching a tipping point where more people are unabashedly discussing their mental health issues, despite the stigma that is ignorantly attached to this relevant […]

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